This post was originally published on October 17, 2016, and updated on June 7, 2022. Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer...
When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way to go....
Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint of sweetness...
For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple and quick...
Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of protein alternatives...
I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a favorite, but...
The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low in fat....