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Monday 09:00 - 17:00 EST
Tuesday 09:00 - 17:00 EST
Wednesday 09:00 - 17:00 EST
Thursday 09:00 - 17:00 EST
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Saturday Closed
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By Appointment Only



Coconut Citrus Sports Drink

  This post was originally published on October 17, 2016, and updated on June 7, 2022.   Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer...

Tasty Tofu Fried Rice

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way to go....

Salmon, Avocado, and Pea Shoot Poke Bowl

  Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of protein alternatives...

Chocolate Banana Protein Shake

  The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low in fat....