Beet You To It Smoothie

Drinks
Written By JAM STUDIOS

Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness but if you would rather forgo the added sugar altogether change it up for low-fat plain yogurt. And if you’re vegan switch the yogurt out for soy yogurt and you’re good to go. But my favourite trick is to add a sprig of mint which tempers the beets and makes this a nice refreshing treat.

Ingredients

Makes 2 cups

1 sprig Fresh Mint

½ cup Frozen Beetroot

1 medium Banana

½ cup Vanilla Yogurt

½ cup Frozen Strawberries

½ cup Water

1 tsp. Vanilla Extract

 

Directions

Place the beetroot, banana, strawberries, and mint in a blender. Pour the yogurt, water and vanilla extract on top. Blend gently until mixed and then on high speed until well blended. Serve immediately.

 

Nutrient Profile/ 500 ml serving (2 c)

  • 240 calories

  • 49 g carbohydrate

  • 7 g    protein

  • 3 g    fat

  • 4 g    fibre

  • 113 mg sodium

JAM STUDIOS
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