Athletes may seem superhuman, but often what sets them apart from you (aside from some stellar genes) is that they are super disciplined. This discipline applies to their training and their nutrition.

It is no wonder then that when the New England Patriots quarterback announced the release of his book of diet and fitness secrets that it quickly climbed to the #2 spot on the New York Times Best Sellers list.

Everyone’s diet varies, but many of you have common nutrition questions. There’s so much info out there that sometimes you just want to cut to the chase and get the short answer.

There are loads of fresh and tasty smart foods that can help boost your athletic performance. In this post, I’ve listed a handful of promising performance enhancers.

These great tools and tips will put you on the path to nutritional success. Check out these amazing online resources for healthy eating and diet tips for athletes.

There is so much information and misinformation online for sports nutrition these days. Here are a few trusted and high quality sports and nutrition tip resources to explore online.

Let’s face it, with all the carpools, work commutes, homework, playdates, extra-curricular activities, and general chaos it’s hard to get a handle on healthy eating for us adults too.

Post-workout snacks are a key ingredient to every performance diet. When your exercise intensity is high, recovery fuel is important for recreational and performance athletes alike.

Powders, Gels, bars, gummies, and drinks, the list goes on and on. Sports supplements are not new to most of us. Even the most hard-core foodie among us has probably at one time, or another sampled an energy bar, gulped a gel during a race, or swigged a sports drink. But do we need to use them?

The goal is to balance training, mental stressors, sleep, nutrition, and sometimes injury to optimize performance on competition day. Nutrition is one small piece of this puzzle but can make all the difference.

You work hard to get results from your exercise routine, so don’t sell yourself short with poor nutrition prep. Fuel up before activity to get the most out of your workout.

Nutrigenomics is new and exciting in the field of nutrition. It is the scientific study of how genes affect our response to foods and nutrients.