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Nutrition Counselling

A nutrition counselling session involves assessing your current diet and medical history, optimizing nutrition for health and sports performance, providing strategies for seasonal goals, and receiving a written summary of recommendations.

Mini-Consults

A mini-consult for training or competition days are to assist you with a personalized nutrition guide for your specific event, detailing optimal food timing and content.

Sports Nutrition Consulting for Businesses

We offer a comprehensive corporate plans that includes blogs, social media partnerships, articles for fitness publications, and presentations.