sports supplements

No Gut Trouble on Race Day, More Glory

02.6.2019

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

29.11.2018

Blog, Training, Wellness

Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...

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Ready, Set, Go!: Triathlon Nutrition for Race Week

04.5.2018

Blog

Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

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Smart Steps to Gain Muscle and Lose Fat

01.1.2018

Blog

Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...

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Concussion Nutrition

15.11.2017

Blog

If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...

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Marathon Race Nutrition

09.10.2017

Blog

Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...

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Gazelle Nutrition FAQS: Summer Diet Tips

28.6.2017

Blog

Everyone’s diet varies, but many of you have common nutrition questions. There’s so much info out there that sometimes you just want to cut to the chase and get the short answer....

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More Great Sports Nutrition Resources!

19.5.2017

Blog, Resources

There is so much information and misinformation online for sports nutrition these days. Here are a few trusted and high quality sports and nutrition tip resources to explore online. SNAC Unsure of what...

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