sports supplements Archives - Gazelle Nutrition Lab

Top 3 Vitamins and Minerals that Athletes May Need

January 15, 2021

Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...

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5 Sports Supplements that Boost Performance

October 1, 2020

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[caption id="attachment_5353" align="aligncenter" width="768"] Cyclists may benefit from sports supplements. Photo: Marie Westphal[/caption] Take your game to the next level with 5 sports supplements that boost performance. Healthy every day eating is number...

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No Gut Trouble on Race Day, More Glory

June 2, 2019

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Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

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Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Ready, Set, Go!: Triathlon Nutrition for Race Week

May 4, 2018

Blog

Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

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Smart Steps to Gain Muscle and Lose Fat

January 1, 2018

Blog

Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...

exercise food muscle building protein protein powder Recovery sports supplements

Concussion Nutrition

November 15, 2017

Blog

If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...

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Marathon Race Nutrition

October 9, 2017

Blog

Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...

Carbohydrates During exercise hydration marathon sports supplements

Gazelle Nutrition FAQS: Summer Diet Tips

June 28, 2017

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Everyone’s diet varies, but many of you have common nutrition questions. There’s so much info out there that sometimes you just want to cut to the chase and get the short answer....

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More Great Sports Nutrition Resources!

May 19, 2017

Blog, Resources

There is so much information and misinformation online for sports nutrition these days. Here are a few trusted and high quality sports and nutrition tip resources to explore online. SNAC Unsure of what...

exercise food Snacks sports drinks sports nutrition sports supplements

sports supplements Tag

Top 3 Vitamins and Minerals that Athletes May Need

5 Sports Supplements that Boost Performance

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Ready, Set, Go!: Triathlon Nutrition for Race Week

Smart Steps to Gain Muscle and Lose Fat

Concussion Nutrition

Marathon Race Nutrition

Gazelle Nutrition FAQS: Summer Diet Tips

More Great Sports Nutrition Resources!

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