Top 3 Vitamins and Minerals that Athletes May Need
Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...
Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...
[caption id="attachment_5353" align="aligncenter" width="768"] Cyclists may benefit from sports supplements. Photo: Marie Westphal[/caption] Take your game to the next level with 5 sports supplements that boost performance. Healthy every day eating is number...
Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...
Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...
Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...
Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...
If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...
Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...
Everyone’s diet varies, but many of you have common nutrition questions. There’s so much info out there that sometimes you just want to cut to the chase and get the short answer....
There is so much information and misinformation online for sports nutrition these days. Here are a few trusted and high quality sports and nutrition tip resources to explore online. SNAC Unsure of what...