Ace Your Fuel for the Next Wimbledon –Part 2
In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...
In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...
Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...
For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...
Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...
Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...
I chatted with the CBC News Toronto about Tom Brady's diet in the lead-up to the Super Bowl. Check it out around the 1:35-minute mark! Learn more about the TB12 Method here. Nutritional planning...
With winter comes the screech of shoes on the court and the swoosh of balls through heavily defended nets as fast-paced indoor sports like basketball ramp up their action. Basketball is a game...
If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...
For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...
I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...