I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...
Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...
The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...
Try this tasty nut-free energy ball recipe to fuel or recover from your next workout. Loaded with chocolatey flavour without all the fat that usually comes with a chocolate treat. Easy peasy to...
Athletes may seem superhuman, but often what sets them apart from you (aside from some stellar genes) is that they are super disciplined. This discipline applies to their training and their nutrition....
There is so much information and misinformation online for sports nutrition these days. Here are a few trusted and high quality sports and nutrition tip resources to explore online. SNAC Unsure of what...
Post-workout snacks are a key ingredient to every performance diet. When your exercise intensity is high, recovery fuel is important for recreational and performance athletes alike. Eating after a tough workout gives...
Granola bars are a great snack choice. They are portable and easy. Homemade bars are particularly tasty as you can customize them, and avoid the additives of store bought bars. Check out...