Recovery Archives - Gazelle Nutrition Lab

Cam and Lanni’s Nutrition Secrets for Running

May 27, 2022

Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam...

The Rise of Energy Deficiency in Athletes

November 20, 2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

boost performance energy expenditure olympics Recovery RED-S

Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

Blog

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

after exercise Before exercise boost performance Carbohydrates exercise food hydration Recovery Tennis Nutrition

What’s All the Buzz?

July 17, 2019

Blog

The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

Before exercise caffeine During exercise performance boosters Recovery

Iron Skillet Gnocchi with Savoury Turkey Sausage

January 9, 2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Transition Nutrition: Tips for Staying Fit in the Off-Season

December 7, 2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

body composition holiday eating periodization Recovery transition weight gain weight loss

Nutrition Lab: Protein Powder 101

July 31, 2018

Blog

Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...

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Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

July 8, 2018

Blog

As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...

alcohol antioxidants calories Cristiano Ronaldo exercise food football Recovery soccer World Cup

World Cup 2018: Nutrition for Soccer Players

May 21, 2018

Blog

For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...

after exercise Before exercise exercise food hydration Recovery soccer sports nutrition

Ready, Set, Go!: Triathlon Nutrition for Race Week

May 4, 2018

Blog

Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

Before exercise During exercise exercise food hydration race day Recovery sports drinks sports gels sports nutrition sports supplements triathlon

Recovery Tag

Cam and Lanni’s Nutrition Secrets for Running

The Rise of Energy Deficiency in Athletes

Ace Your Fuel for the Next Wimbledon! – Part 1

What’s All the Buzz?

Iron Skillet Gnocchi with Savoury Turkey Sausage

Transition Nutrition: Tips for Staying Fit in the Off-Season

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

World Cup 2018: Nutrition for Soccer Players

Ready, Set, Go!: Triathlon Nutrition for Race Week

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