recipe

Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

Sheet Pan Rainbow Trout and Veggies

20.2.2019

Recipes

Total Time: 40 minutes...

Omega-3 recipe sheet pan trout

Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Cozy Chicken and Barley Stew

15.11.2018

Recipes

Total Time: 50 minutes...

chicken exercise food protein recipe stew

Salmon, Avocado, and Pea Shoot Poke Bowl

15.10.2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Grilled Peaches with Basil and Marscapone Cheese

30.8.2018

Recipes

I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...

dessert fruit recipe

Chocolate Banana Protein Shake

23.11.2017

Recipes

The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...

after exercise Before exercise Carbohydrates exercise food protein recipe Recovery Snacks

Peanut Butter Chocolate Energy Balls

27.10.2017

Recipes

For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...

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Beta Boost Smoothie

16.10.2017

Recipes

I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...

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Beet You To It Smoothie

08.9.2017

Recipes

Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness...

after exercise Before exercise best smart foods boost performance hydration recipe

recipe Tag

Warm Quinoa, Spring Mix, and Chickpea Salad

Sheet Pan Rainbow Trout and Veggies

Iron Skillet Gnocchi with Savoury Turkey Sausage

Cozy Chicken and Barley Stew

Salmon, Avocado, and Pea Shoot Poke Bowl

Grilled Peaches with Basil and Marscapone Cheese

Chocolate Banana Protein Shake

Peanut Butter Chocolate Energy Balls

Beta Boost Smoothie

Beet You To It Smoothie

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