recipe

Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

Preparing meals mid-week can be a struggle. Believe me; I have been known to whip up an uninspiring dinner of grilled cheese and whatever left-over veg I have in the fridge. But,...

Cozy Chicken and Barley Stew

15.11.2018

Recipes

When the temperature drops, I just love a hearty stew to stoke your inner fire and rejuvenate you after a hard day. This chicken stew is one of my favourites and so...

chicken exercise food protein recipe stew

Salmon, Avocado, and Pea Shoot Poke Bowl

15.10.2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Grilled Peaches with Basil and Marscapone Cheese

30.8.2018

Recipes

I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...

dessert fruit recipe

Chocolate Banana Protein Shake

23.11.2017

Recipes

The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...

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Peanut Butter Chocolate Energy Balls

27.10.2017

Recipes

For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...

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Beta Boost Smoothie

16.10.2017

Recipes

I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...

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Beet You To It Smoothie

08.9.2017

Recipes

Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness...

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Lemony Coconut Energy Balls

26.8.2017

Recipes

Prep Time: 15 minutes Cook Time: none Total Time: 15 minutes Makes: 16 energy balls INGREDIENTS 1 cup Oats ¾ cup Dried Apricots ¼ cup Cashews 3 tablespoons Shredded Coconut 2 tablespoons Coconut Flour 2 tablespoons Honey 1 tablespoon Coconut Oil 3 tablespoons Lemon...

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Go for Green Smoothie

10.8.2017

Recipes

You can't help but feel healthy when you're guzzling something as vibrantly green as this shake. The Go for Green Smoothie is hydrating and packed with vitamin C, vitamin A and fibre....

after exercise Before exercise hydration recipe Recovery

recipe Tag

Iron Skillet Gnocchi with Savoury Turkey Sausage

Cozy Chicken and Barley Stew

Salmon, Avocado, and Pea Shoot Poke Bowl

Grilled Peaches with Basil and Marscapone Cheese

Chocolate Banana Protein Shake

Peanut Butter Chocolate Energy Balls

Beta Boost Smoothie

Beet You To It Smoothie

Lemony Coconut Energy Balls

Go for Green Smoothie

Food for Thought

Beet You To It Smoothie

Beta Boost Smoothie

Chocolate Banana Protein Shake

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Food for Thought

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