hydration Archives - Gazelle Nutrition Lab

Coconut Citrus Sports Drink

June 7, 2022

This post was originally published on October 17, 2016, and updated on June 7, 2022. Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise...

hydration sports drinks

Six Surprising Solutions for Athlete Gut Troubles

May 16, 2022

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Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Reasons for Athlete Gut Troubles Revealed

May 16, 2022

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Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

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Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

after exercise Before exercise boost performance Carbohydrates exercise food hydration Recovery Tennis Nutrition

Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

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Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Home Run Nutrition: What 5 Pro Baseball Players Eat

March 28, 2019

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In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

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Top 3 Hydration Tips for Summer Exercise

May 28, 2018

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Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...

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World Cup 2018: Nutrition for Soccer Players

May 21, 2018

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For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...

after exercise Before exercise exercise food hydration Recovery soccer sports nutrition

Ready, Set, Go!: Triathlon Nutrition for Race Week

May 4, 2018

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Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

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Triathlon Nutrition: Getting the Basics Down

April 13, 2018

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As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...

after exercise Before exercise Carbohydrates exercise food hydration Recovery sports drinks sports gels triathlon

hydration Tag

Coconut Citrus Sports Drink

Six Surprising Solutions for Athlete Gut Troubles

Reasons for Athlete Gut Troubles Revealed

Ace Your Fuel for the Next Wimbledon! – Part 1

Nutrition to Fuel Your Stanley Cup Dream

Home Run Nutrition: What 5 Pro Baseball Players Eat

Top 3 Hydration Tips for Summer Exercise

World Cup 2018: Nutrition for Soccer Players

Ready, Set, Go!: Triathlon Nutrition for Race Week

Triathlon Nutrition: Getting the Basics Down

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