I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...
Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...
Holiday eating often gets a gold medal for “too much”: too many calories, too much fat, too much sugar – and yes, too much alcohol. But don’t let this prospect get you...
Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...
Family food struggles got you searching for answers? Hey, I’m not just talking about the acrobatics you go through to get your toddler to eat those veggies. Let’s face it, with all...
