Ace Your Fuel for the Next Wimbledon! – Part 1
Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...
Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...
In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...
Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...
As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...
For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...
Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...
As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...
Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...