Carbohydrates

Ace Your Fuel for the Next Wimbledon! – Part 1

06.11.2019

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

Why Strawberries Are Right on Target for Athletes

09.9.2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

after exercise Before exercise berries best smart foods Carbohydrates hydration sports nutrition strawberries

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

08.7.2019

Blog

When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

Bulking Carbohydrates energy expenditure Fat muscle building muscle gain Omega-3 protein

No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

after exercise Before exercise Carbohydrates creatine hockey hydration protein powder sports supplements vegetables vitamin D

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

22.1.2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Before exercise boost performance Carbohydrates celebrity nutrition protein snacking

Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Salmon, Avocado, and Pea Shoot Poke Bowl

15.10.2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Top 3 Hydration Tips for Summer Exercise

28.5.2018

Blog

Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...

Before exercise Carbohydrates hot weather how to stay hydrated in the summer hydration hydration guide hydration tips ice slurry sodium sports drinks summer summertime tips tips for hydration top 3 hydration tips

Triathlon Nutrition: Getting the Basics Down

13.4.2018

Blog

As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...

after exercise Before exercise Carbohydrates exercise food hydration Recovery sports drinks sports gels triathlon

Carbohydrates Tag

Ace Your Fuel for the Next Wimbledon! – Part 1

Why Strawberries Are Right on Target for Athletes

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Iron Skillet Gnocchi with Savoury Turkey Sausage

Salmon, Avocado, and Pea Shoot Poke Bowl

Top 3 Hydration Tips for Summer Exercise

Triathlon Nutrition: Getting the Basics Down

Follow Us On Instagram

Welcome to Gazelle Nutrition

Working Hours

Carbohydrates Tag

Follow Us On Instagram