Carbohydrates Archives | Gazelle Nutrition Lab

Tasty Tofu Fried Rice

April 30, 2020

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

Blog

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

after exercise Before exercise boost performance Carbohydrates exercise food hydration Recovery Tennis Nutrition

Why Strawberries Are Right on Target for Athletes

September 9, 2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

after exercise Before exercise berries best smart foods Carbohydrates hydration sports nutrition strawberries

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

July 8, 2019

Blog

When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

Bulking Carbohydrates energy expenditure Fat muscle building muscle gain Omega-3 protein

No Gut Trouble on Race Day, More Glory

June 2, 2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

January 22, 2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Before exercise boost performance Carbohydrates celebrity nutrition protein snacking

Iron Skillet Gnocchi with Savoury Turkey Sausage

January 9, 2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Salmon, Avocado, and Pea Shoot Poke Bowl

October 15, 2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Top 3 Hydration Tips for Summer Exercise

May 28, 2018

Blog

Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...

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Carbohydrates Tag

Tasty Tofu Fried Rice

Ace Your Fuel for the Next Wimbledon! – Part 1

Why Strawberries Are Right on Target for Athletes

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Iron Skillet Gnocchi with Savoury Turkey Sausage

Salmon, Avocado, and Pea Shoot Poke Bowl

Top 3 Hydration Tips for Summer Exercise

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