Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...
Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...
As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...
Olympic-level figure skating combines power and athleticism with grace and presence. As spectators, we marvel at the acrobatics of ice dancers, Tessa Virtue and Scott Moir in Pyeongchang 2018. And, we watch...
Wow! What a fantastic Winter Olympic Games so far. There have already been lots of highs and lows and incredible stories of comebacks. The Games do not disappoint - so in the...
“You know, I’m just 6’9” and 260. And just so happen to be very good at playing basketball.” – LeBron James [caption id="attachment_4439" align="aligncenter" width="4001"] Photo by Vaughn Ridley/Getty Images[/caption] As I’ve said before...
Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...
The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...
For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...
Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...