Cam and Lanni’s Nutrition Secrets for Running
Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam...
Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam...
Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut...
Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal...
Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a...
In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...
Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...
Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....
The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...
Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...