Before exercise Archives - Gazelle Nutrition Lab

Cam and Lanni’s Nutrition Secrets for Running

May 27, 2022

Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam...

Six Surprising Solutions for Athlete Gut Troubles

May 16, 2022

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Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut...

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Reasons for Athlete Gut Troubles Revealed

May 16, 2022

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Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal...

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5 Sports Supplements that Boost Performance

October 1, 2020

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Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a...

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Ace Your Fuel for the Next Wimbledon –Part 2

December 5, 2019

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In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

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Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

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Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

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Track On: Packing for Race Day

October 16, 2019

Blog, race day

Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

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What’s All the Buzz?

July 17, 2019

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The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

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Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

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Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

March 1, 2019

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I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

after exercise Before exercise exercise food Healthy Eating Tips Snacks

Before exercise Tag

Cam and Lanni’s Nutrition Secrets for Running

Six Surprising Solutions for Athlete Gut Troubles

Reasons for Athlete Gut Troubles Revealed

5 Sports Supplements that Boost Performance

Ace Your Fuel for the Next Wimbledon –Part 2

Ace Your Fuel for the Next Wimbledon! – Part 1

Track On: Packing for Race Day

What’s All the Buzz?

Nutrition to Fuel Your Stanley Cup Dream

My Top Ten Favourite Snacks that Unlock the Potential of Food

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