after exercise Archives - Gazelle Nutrition Lab

5 Sports Supplements that Boost Performance

October 1, 2020

Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a...

Tasty Tofu Fried Rice

April 30, 2020

Recipes

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

after exercise Carbohydrates Lacto-Ovo-Vegetarian recipe rice

Pearl Couscous with Squash, Lemon, and Prunes

April 25, 2020

Recipes

Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint...

after exercise couscous lemon prunes recipe squash

Ace Your Fuel for the Next Wimbledon –Part 2

December 5, 2019

Blog

In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

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Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

Blog

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

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Track On: Packing for Race Day

October 16, 2019

Blog, race day

Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

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Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Warm Quinoa, Spring Mix, and Chickpea Salad

April 10, 2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

March 1, 2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

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Iron Skillet Gnocchi with Savoury Turkey Sausage

January 9, 2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

after exercise Tag

5 Sports Supplements that Boost Performance

Tasty Tofu Fried Rice

Pearl Couscous with Squash, Lemon, and Prunes

Ace Your Fuel for the Next Wimbledon –Part 2

Ace Your Fuel for the Next Wimbledon! – Part 1

Track On: Packing for Race Day

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

My Top Ten Favourite Snacks that Unlock the Potential of Food

Iron Skillet Gnocchi with Savoury Turkey Sausage

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