after exercise

Strawberry Basil Yogurt Pops

07.6.2019

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

01.3.2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

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Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

After Workout, Recipes

Total Time: 25 minutes...

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Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

29.11.2018

Blog, Training, Wellness

Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...

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Nutrition Lab: Protein Powder 101

31.7.2018

Blog

Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...

World Cup 2018: Nutrition for Soccer Players

21.5.2018

Blog

For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...

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Triathlon Nutrition: Getting the Basics Down

13.4.2018

Blog

As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...

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Gold Medal-Winning Nutrition: Figure Skating

23.2.2018

Blog

Olympic-level figure skating combines power and athleticism with grace and presence. As spectators, we marvel at the acrobatics of ice dancers, Tessa Virtue and Scott Moir in Pyeongchang 2018. And, we watch...

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after exercise Tag

Strawberry Basil Yogurt Pops

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

My Top Ten Favourite Snacks that Unlock the Potential of Food

Iron Skillet Gnocchi with Savoury Turkey Sausage

Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

World Cup 2018: Nutrition for Soccer Players

Triathlon Nutrition: Getting the Basics Down

Gold Medal-Winning Nutrition: Figure Skating

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