Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...
Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...
For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...
As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...
Olympic-level figure skating combines power and athleticism with grace and presence. As spectators, we marvel at the acrobatics of ice dancers, Tessa Virtue and Scott Moir in Pyeongchang 2018. And, we watch...
With winter comes the screech of shoes on the court and the swoosh of balls through heavily defended nets as fast-paced indoor sports like basketball ramp up their action. Basketball is a game...
“You know, I’m just 6’9” and 260. And just so happen to be very good at playing basketball.” – LeBron James [caption id="attachment_4439" align="aligncenter" width="4001"] Photo by Vaughn Ridley/Getty Images[/caption] As I’ve said before...
The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...
For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...
I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...