after exercise

Ace Your Fuel for the Next Wimbledon –Part 2

05.12.2019

In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

Ace Your Fuel for the Next Wimbledon! – Part 1

06.11.2019

Blog

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

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Track On: Packing for Race Day

16.10.2019

Blog, race day

Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

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Why Strawberries Are Right on Target for Athletes

09.9.2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

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Strawberry Basil Yogurt Pops

07.6.2019

Recipes

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

after exercise exercise food popsicles recipe Recovery

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

01.3.2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

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Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

29.11.2018

Blog, Training, Wellness

Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...

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after exercise Tag

Ace Your Fuel for the Next Wimbledon –Part 2

Ace Your Fuel for the Next Wimbledon! – Part 1

Track On: Packing for Race Day

Why Strawberries Are Right on Target for Athletes

Strawberry Basil Yogurt Pops

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

My Top Ten Favourite Snacks that Unlock the Potential of Food

Iron Skillet Gnocchi with Savoury Turkey Sausage

Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

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