logo

Welcome to Gazelle Nutrition

Working Hours
Monday 09:00 - 17:00 EST
Tuesday 09:00 - 17:00 EST
Wednesday 09:00 - 17:00 EST
Thursday 09:00 - 17:00 EST
Friday Closed
Saturday Closed
Sunday Closed

Monday & Thursday 9:00 - 17:00 EST, Friday by Appointment

Toronto 416-807-9337

Top

Strawberry Basil Yogurt Pops

Gazelle Nutrition Lab / Recipes  / Strawberry Basil Yogurt Pops

Strawberry Basil Yogurt Pops

Strawberry Yogurt Basil Pops

 

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek Yogurt combines to cool your body, fuel your muscles, and deliver a healthy dose of vitamin C. Did you know that a serving of 8 California strawberries is only 50 calories and are a source of fibre?

 

Each popsicle provides 15 g of glycogen renewing carbohydrates, 15 g of muscle-building protein, and 20 mg of illness-fighting vitamin C. On top of this, the cooling power of the popsicles make them a smart choice for mid-game nourishment as cool liquids and slushies have been found to reduce fatigue and aid performance in the heat.

 

Preparation Time: 10-15 minutes

Freeze Time: freeze overnight for best results

Yields: 6 popsicles

 

Ingredients

 

18 Quartered California Strawberries

3 Cups Plain Fat-Free Greek Yogurt

3 Tbsp.Maple Syrup

6 Leaves of Chopped Basil

2 Tsp. Vanilla Extract

 

Directions

  1. Combine yogurt, vanilla extract, and maple syrup in a medium bowl. Mix vigorously to combine well.
  2. Add strawberries and basil and stir gently.
  3. Spoon mixture into popsicle molds, placing some of the strawberries against the sides for an appealing presentation. Freeze overnight.
  4. When ready to enjoy, release the popsicles from the mold by briefly running the outside of the container under hot water.

 

Nutrition Facts

Each Popsicle

Calories                    110

Fat                               0 g

Saturated Fat           0 g

Sodium                    50 mg

Carbohydrates        15 g

Fibre                           2 g

Sugars                       10 g

Protein                      15 g

Vitamin C                 20 mg

Calcium                  140 mg

 

blank
Ashley Leone

Ashley is a Sports Dietitian and Owner of Gazelle Nutrition Lab. Ashley provides nutrition advice and plans to athletes and everyday active people alike. Her goal is to help fuel your inner athlete and put good sense back into eating. Ashley is an enthusiastic and knowledgeable nutrition specialist, and has been a Registered Dietitian for almost 20 years.

No Comments

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our Newsletter!

Get the latest news from Gazelle Nutrition. Please complete the form and click Sign Up to subscribe.