Services

The initial consultation is a 45-60 minute virtual appointment.

Prior to the appointment, you will be asked to complete:

• An intake form
• A consent form
• A three-day food diary

During the initial appointment, we will:

• Assess your current diet in the context of your exercise and medical history
• Work to optimize your nutrition for your health and for your sports performance
• Provide nutrition strategies to meet seasonal goals (e.g. injury recovery, fat loss, endurance capacity, speed)

After the appointment, you will receive a written summary of your nutrition recommendations.

The follow-up appointment is a 20 to 30-minute virtual appointment.

During the follow-up appointment, we will discuss your ongoing goals and objectives and build on them for future performance and health improvements.

You will receive a written summary of your nutrition recommendations.

20-minute virtual appointment.

You receive:

• A personalized training day nutrition guide.
• The guide details how to optimize the food timing and content of your training day diet.

20-minute virtual appointment.

You receive:

• A personalized competition day nutrition guide.
• The guide is specific to a particular competition in terms of food timing. But, the information is useful for subsequent competitions.

Blogs

Social media partnerships

Articles for fitness publications

Presentations

• Cold Pressed Shots
• Lucky Iron Fish
• Trevor Peter
• Figure Skater Fitness
• California Strawberries
• California Prunes Canada
• Toronto Marathon
• iRun
• Headset Sports