Looking for help figuring out how to use nutrition to facilitate your fitness goals? You’ve come to the right spot!
Each season, I work one-on-one with a small group of athletes and fitness enthusiasts. Through a seasonal nutrition coaching approach, I map out how to use nutrition to facilitate your fitness. Together we will create and execute a nutrition plan that meets each phase of your training. I specialize in nutrition coaching for endurance athletes but, may provide coaching to other athletes subject to availability. If interested, please contact me here.
To find out more about the nutrition services included in a seasonal plan see below:
Initial diet analysis
Periodized nutrition strategies:
Individualized use of novel nutrition strategies to meet seasonal goals (e.g. injury recovery, fat loss, endurance capacity, speed)
Ongoing support and feedback
Race week and race day plan
Body composition testing
Grocery store tours
Event nutrition support for local events
Social media partnerships
Articles for fitness publications
Learn how to eat according to your genes. DNA is collected from a saliva sample during a short 15-minute initial appointment. Samples are analyzed by Nutrigenomix®. Once your results are in, schedule a 30-minute follow-up with the dietitian to learn about your test.