Add any of the following services to the individual appointments or the appointment package options.
Figuring out what to eat, and when to eat, during training and racing is half the battle when you’re looking for performance gains. Let the professionals do the calculator work for you and add a personalized training or race day plan to your appointment or package.
Meal plans can give you a guide for how you should eat to stay healthy. They are not meant to be followed lifelong, but can offer a starting point to forming new habits on your journey to a healthier way of eating.
Diet analysis is part of all initial appointments but some people like to have their diet re-analyzed after a few months once they have incorporated healthy changes into their lifestyle.
The following handouts provide general guidelines rather than individualized recommendations. If you’re handy with a calculator and like to plan things for yourself these handouts are for you!
Registered Dietitian services are covered by many extended health insurance benefit plans.