Services

•      One initial 45-minute session.
•      One computerized diet analysis of a 3-day food record.
•      Written summary of recommendations.
•      Snack list.

• 30 minute follow-up appointment to discuss progress made from recommendations provided in the first appointment.

•      One initial 45-minute session.
•      One computerized diet analysis of a 3-day food record.
•      Snack list.
•      Choice of personalized one-day meal plan OR training nutrition plan OR race day nutrition plan. 50% discount on subsequent one-day, training or race day plans.

•      One initial 45-minute session.
•      Two 20-minute follow-up appointments.
•      One computerized diet analysis of a 3-day food record.
•      Snack list.
•      Choice of personalized one-day meal plan OR training nutrition plan OR race day nutrition plan. 50% discount on subsequent one-day, training or race day plans.

•      One initial 45-minute session.
•      Two 20-minute follow-up appointments.
•      One computerized diet analysis of a 3-day food record.
•      Snack list.
•      3 goal-focused nutrition plans for sports or healthy eating*
  • Sports plans get- one-day meal plan + training nutrition plan + race day nutrition plan
  • Healthy eating plans get- one-day meal plan + eating out plan + travelling plan
• Body composition analysis.

• The Supreme Package + 7-day meal plan with recipes and grocery list.

• Follow-up Appointment:                           $70
• Package of 3 Follow-Up Appointments:   $180
• Body Composition Testing:                       $50
• Nutrigenomix Test + 30-minute consult:   $425

Figuring out what to eat, and when to eat, during training and racing is half the battle when you’re looking for performance gains. Let the professionals do the calculator work for you and add a personalized training or race day plan to your appointment or package.

•      Personalized Training Nutrition Plan:     $75
•      Personalized Race Day Nutrition Plan:    $75

Meal plans can give you a guide for how you should eat to stay healthy. They are not meant to be followed lifelong, but can offer a starting point to forming new habits on your journey to a healthier way of eating.

•      Personalized One-Day Meal Plan:   $75
•      Personalized 7-Day Meal Plan:     $375

Diet analysis is part of all initial appointments but some people like to have their diet re-analyzed after a few months once they have incorporated healthy changes into their lifestyle.

•      Recipe Analysis:      $10
•      Diet Analysis:          $80

• 1-month Question & Answer        $75
• 3-month Question & Answer        $200
• 6-month Question & Answer        $375

The following handouts provide general guidelines rather than individualized recommendations. If you’re handy with a calculator and like to plan things for yourself these handouts are for you!

•      Race Day Nutrition Plan:   $25
•      General Meal plan:             $25
•      Athlete Snack Handout:     $5
•      On-the-Go Snack list:         $5