This post was originally published on October 17, 2016, and updated on June 7, 2022. Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer...
Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam and Lanni....
Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut circulation, movement,...
Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal (GI) distress. Which...
Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as practising individual...
Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a poor diet...
When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way to go....
Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint of sweetness...
Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes come loaded...
In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn about eating...
