Race Day Nutrition
Endurance athletes typically put in months of training to prepare for their events. Despite athletes investing all of this time and effort, it may surprise many readers that recent studies have found that most...
Endurance athletes typically put in months of training to prepare for their events. Despite athletes investing all of this time and effort, it may surprise many readers that recent studies have found that most...
Follow this race week nutrition guide to optimize your carbohydrate loading and nutrition leading to race day....
This post was originally published on October 17, 2016, and updated on June 7, 2022. Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer...
Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam and Lanni....
Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut circulation, movement,...
Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal (GI) distress. Which...
Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as practising individual...
Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a poor diet...
When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way to go....
Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint of sweetness...