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Lemony Coconut Energy Balls

Gazelle Nutrition Lab / Recipes  / Lemony Coconut Energy Balls

Lemony Coconut Energy Balls

Prep Time: 15 minutes

Cook Time: none

Total Time: 15 minutes

 

Makes: 16 energy balls

 

INGREDIENTS

 

1 cup Oats

¾ cup Dried Apricots

¼ cup Cashews

3 tablespoons Shredded Coconut

2 tablespoons Coconut Flour

2 tablespoons Honey

1 tablespoon Coconut Oil

3 tablespoons Lemon Juice

1 teaspoon Lemon Zest (choose organic lemons for zesting as you are using the peel)

 

INSTRUCTIONS

  1. Combine all the ingredients in a food processor.
  2. Mix on low speed until all ingredients are fully mixed, then mix on medium speed until ingredients smoothly combined.
  3. Roll batter into 1” balls with your hands.
  4. Place balls in fridge or freezer to set for 15 to 30 minutes. Enjoy!
  5. Store balls in an airtight container in the fridge or freezer for up to a week.

 

Nutrient Profile (per energy ball)

  • Calories:             80 cal
  • Carbohydrates: 12 g
  • Protein:              1.5 g
  • Fat:                      2.5 g
  • Sodium:             0 mg

 

 

 

 

 

 

 

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Ashley Leone

Ashley is a Sports Dietitian and Owner of Gazelle Nutrition Lab. Ashley provides nutrition advice and plans to athletes and everyday active people alike. Her goal is to help fuel your inner athlete and put good sense back into eating. Ashley is an enthusiastic and knowledgeable nutrition specialist, and has been a Registered Dietitian for almost 20 years.

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