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Iron Skillet Gnocchi with Savoury Turkey Sausage

Gazelle Nutrition Lab / After Workout  / Iron Skillet Gnocchi with Savoury Turkey Sausage

Iron Skillet Gnocchi with Savoury Turkey Sausage

 

Preparing meals mid-week can be a struggle. Believe me; I have been known to whip up an uninspiring dinner of grilled cheese and whatever left-over veg I have in the fridge. But, you can cook a complete meal that is both tasty and quick. One of my faves is this iron skillet gnocchi recipe. It is so easy, and so delicious. Full credit to Kwan Yu Li, one of my dietitian friends, for the inspiration!

An added bonus? For those who struggle with keeping their iron levels up, cooking in an iron skillet helps to fortify your cooking ingredients with iron.  Just check with your doctor to make sure you aren’t one of those unlucky people who suffer from iron overload (also known as hemochromatosis). Happy cooking!

 

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

 

Makes: 6 servings

 

INGREDIENTS

 

3 garlic cloves, chopped

3 tablespoons olive oil

3 turkey sausages, sliced to about 1-inch thickness.

1-quart cherry tomatoes washed and halved

Salt and pepper to taste

¼ cup basil, chopped (for garnish)

 

INSTRUCTIONS

 

  1. Heat oil in an iron skillet, sauté garlic for 2-3 minutes on medium heat, being careful not to brown it.
  2. Meanwhile, boil water in a large pot, adding gnocchi once boiled. Cook gnocchi to package instructions.
  3. Once garlic is sautéed, add the turkey sausages, cook for about 2-3 minutes a side until cooked.
  4. Add the cherry tomatoes, cut side down, and warm for 2 minutes.
  5. Add the cooked gnocchi to the skillet. Stir to combine and remove from heat.
  6. Serve immediately topped with fresh basil, cracked black or red pepper and parmesan.

 

Nutritional planning is integral to achieve your optimal athletic performance. Gazelle Nutrition Lab delivers one on one or group nutritional counselling and consulting to both recreational and high-performance athletes. In addition, the Food for thought Recipes is a free resource for healthy recipes and health tips. Have questions? We’d love to hear from you! Get in touch!

 

 

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Ashley Leone

Ashley is a Sports Dietitian and Owner of Gazelle Nutrition Lab. Ashley provides nutrition advice and plans to athletes and everyday active people alike. Her goal is to help fuel your inner athlete and put good sense back into eating. Ashley is an enthusiastic and knowledgeable nutrition specialist, and has been a Registered Dietitian for almost 20 years.

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