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Go for Green Smoothie

Gazelle Nutrition Lab / Recipes  / Go for Green Smoothie

Go for Green Smoothie


You can’t help but feel healthy when you’re guzzling something as vibrantly green as this shake.  The Go for Green Smoothie is hydrating and packed with vitamin C, vitamin A and fibre. Don’t let the spinach scare you away; it is a surprisingly sweet and fruity beverage. Pair it with some Greek yogurt and nuts for breakfast or enjoy it after a workout to rehydrate you!


Makes 2 ½ cups


½ cup Frozen Pineapple

½ cup Frozen Mango

2 cups Baby Spinach

1 ½ cup Water or Coconut Water

1 Tbsp. Chia Seeds



  • Place the spinach, mango, pineapple and chia seeds in a blender.
  • Pour the water on top.
  • Pulse gently until mixed, and then on high speed until well blended.
  • Serve immediately.


Nutrient Profile (using water to prepare drink)/ 600 ml serving (2 ½ c)

  • 143 calories
  • 22 g carbohydrate
  • 6 g   protein
  • 4 g   fat
  • 9 g   fibre
  • 0 mg sodium

Nutrition planning is integral to achieve your optimal athletic performance. Gazelle Nutrition Lab delivers one-on-one or group nutrition counselling and consulting to both recreational and high-performance athletes. In addition, the Gazelle Blog is a free resource for healthy recipes and health tips. Have questions? We’d love to hear from you! Get in touch!

Ashley Leone

Ashley is a Sports Dietitian and Owner of Gazelle Nutrition Lab. Ashley provides nutrition advice and plans to athletes and everyday active people alike. Her goal is to help fuel your inner athlete and put good sense back into eating. Ashley is an enthusiastic and knowledgeable nutrition specialist with over 20 years of experience.

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