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Coconut Citrus Sports Drink

Gazelle Nutrition Lab / Recipes  / Coconut Citrus Sports Drink

Coconut Citrus Sports Drink

coconutlimedrink-medium

Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer than an hour or, as to rehydrate post-workout.

Makes 3 cups

Ingredients

  • ¾ cup Lemonade
  • ¼ cup Orange juice
  • 1 cup Coconut water
  • ¾ cup Water
  • 2 tsp. Lime juice
  • 1/8 tsp. Salt

Directions

  • Pour all of the ingredients into a pitcher.
  • Stir to dissolve salt.
  • Chill and serve.

Nutrient Profile/ 250 ml Serving (1 c) Sports Drink

  • 58 calories
  • 15 g carbohydrate (6%)
  • 127 mg sodium
  • 200 mg potassium

add-a-bit-of-juice-and-salt-to-coconut-water    Enjoy! Gazelle Nutrition Lab Kitchen

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Ashley Leone

Ashley is a Sports Dietitian and Owner of Gazelle Nutrition Lab. Ashley provides nutrition advice and plans to athletes and everyday active people alike. Her goal is to help fuel your inner athlete and put good sense back into eating. Ashley is an enthusiastic and knowledgeable nutrition specialist, and has been a Registered Dietitian for almost 20 years.

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