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Recipes

Gazelle Nutrition Lab / Recipes

Coconut Citrus Sports Drink

June 7, 2022

Recipes

This post was originally published on October 17, 2016, and updated on June 7, 2022. Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise...

hydration sports drinks

Tasty Tofu Fried Rice

April 30, 2020

Recipes

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

after exercise Carbohydrates Lacto-Ovo-Vegetarian recipe rice

Pearl Couscous with Squash, Lemon, and Prunes

April 25, 2020

Recipes

Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint...

after exercise couscous lemon prunes recipe squash

Warm Quinoa, Spring Mix, and Chickpea Salad

April 10, 2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

after exercise chickpea feta quinoa recipe salad tomato

Sheet Pan Rainbow Trout and Veggies

February 20, 2019

Recipes

Total Time: 40 minutes...

Omega-3 recipe sheet pan trout

Iron Skillet Gnocchi with Savoury Turkey Sausage

January 9, 2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Cozy Chicken and Barley Stew

November 15, 2018

Recipes

Total Time: 50 minutes...

chicken exercise food protein recipe stew

Salmon, Avocado, and Pea Shoot Poke Bowl

October 15, 2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Grilled Peaches with Basil and Marscapone Cheese

August 30, 2018

Recipes

I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...

dessert fruit recipe

Chocolate Banana Protein Shake

November 23, 2017

Recipes

The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...

after exercise Before exercise Carbohydrates exercise food protein recipe Recovery Snacks

Recipes

Coconut Citrus Sports Drink

Tasty Tofu Fried Rice

Pearl Couscous with Squash, Lemon, and Prunes

Warm Quinoa, Spring Mix, and Chickpea Salad

Sheet Pan Rainbow Trout and Veggies

Iron Skillet Gnocchi with Savoury Turkey Sausage

Cozy Chicken and Barley Stew

Salmon, Avocado, and Pea Shoot Poke Bowl

Grilled Peaches with Basil and Marscapone Cheese

Chocolate Banana Protein Shake

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