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Author: Ashley Leone

Gazelle Nutrition Lab / Articles posted by Ashley Leone (Page 6)

Crunchy Orange Zest Granola Bar

11.9.2016

Recipes

Granola bars are a great snack choice. They are portable and easy. Homemade bars are particularly tasty as you can customize them, and avoid the additives of store bought bars. Check out...

bars Snacks

Food for Exercise: Fuelling Up for Best Results

04.9.2016

Articles

You work hard to get results from your exercise routine, so don't sell yourself short with poor nutrition prep. Fuel up before activity to get the most out of your workout. And...

Before exercise Carbohydrates During exercise

Cranberry Orange Sports Drink

09.8.2016

Recipes

Commercial sports drinks are great in a pinch, but why not make your own from scratch when you can? Homemade sports drinks are good for the wallet and allow you to control...

hydration sports drinks

Nutrigenomics and You

08.6.2016

Blog

What is Nutrigenomics? Nutrigenomics is new and exciting in the field of nutrition. It is the scientific study of how genes affect our response to foods and nutrients. It is also the study...

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