Ashley Leone, Author at Gazelle Nutrition Lab

Online Resources for Healthy Eating and Diet Tips for Athletes

May 19, 2017

Eating right as an athlete doesn’t have to be a struggle! These great tools and tips will put you on the path to nutritional success. Check out these amazing online resources for...

exercise food Healthy Eating Tips sports nutrition

Family Food Struggles?: Tips to Reset and Recharge Your Family’s Diet

March 1, 2017

Blog

Family food struggles got you searching for answers? Hey, I’m not just talking about the acrobatics you go through to get your toddler to eat those veggies. Let’s face it, with all...

Healthy Eating Tips

Post-Workout Snacks: Refueling Hacks

February 27, 2017

Blog

Post-workout snacks are a key ingredient to every performance diet. When your exercise intensity is high, recovery fuel is important for recreational and performance athletes alike. Eating after a tough workout gives...

after exercise Carbohydrates hydration protein Recovery Snacks

Sports Supplements Versus Food: Weighing the Pros and Cons

February 17, 2017

Blog

Sports Supplements Have you ever found yourself in that aisle at the grocery or sporting store? You know, the sports supplement aisle. The virtual sea of vitamins, minerals and sports supplements is mesmerizing and...

exercise food protein powder sports nutrition sports supplements

Training Low Carbohydrate? Not So Fast

October 21, 2016

Blog

Training low carbohydrate has been making its way into the potential nutritional arsenal for athletes. Like all athletic endeavours, training for an endurance event requires time and planning. The goal is to...

Coconut Citrus Sports Drink

October 17, 2016

Recipes

Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer than an hour or, as to rehydrate post-workout. Makes 3 cups Ingredients ¾ cup...

hydration sports drinks

Crunchy Orange Zest Granola Bar

September 11, 2016

Recipes

Granola bars are a great snack choice. They are portable and easy. Homemade bars are particularly tasty as you can customize them, and avoid the additives of store bought bars. Check out...

bars Snacks

Food for Exercise: Fuelling Up for Best Results

September 4, 2016

Blog

You work hard to get results from your exercise routine, so don't sell yourself short with poor nutrition prep. Fuel up before activity to get the most out of your workout. And...

Before exercise Carbohydrates During exercise

Cranberry Orange Sports Drink

August 9, 2016

Recipes

Commercial sports drinks are great in a pinch, but why not make your own from scratch when you can? Homemade sports drinks are good for the wallet and allow you to control...

hydration sports drinks

Nutrigenomics and You

June 8, 2016

Blog

What is Nutrigenomics? Nutrigenomics is new and exciting in the field of nutrition. It is the scientific study of how genes affect our response to foods and nutrients. It is also the study...

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Author: Ashley Leone

Online Resources for Healthy Eating and Diet Tips for Athletes

Family Food Struggles?: Tips to Reset and Recharge Your Family’s Diet

Post-Workout Snacks: Refueling Hacks

Sports Supplements Versus Food: Weighing the Pros and Cons

Training Low Carbohydrate? Not So Fast

Coconut Citrus Sports Drink

Crunchy Orange Zest Granola Bar

Food for Exercise: Fuelling Up for Best Results

Cranberry Orange Sports Drink

Nutrigenomics and You

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Author: Ashley Leone

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