Sports Supplements Have you ever found yourself in that aisle at the grocery or sporting store? You know, the sports supplement aisle. The virtual sea of vitamins, minerals and sports supplements is mesmerizing and...
Training low carbohydrate has been making its way into the potential nutritional arsenal for athletes. Like all athletic endeavours, training for an endurance event requires time and planning. The goal is to...
Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise lasting longer than an hour or, as to rehydrate post-workout. Makes 3 cups Ingredients ¾ cup...
Granola bars are a great snack choice. They are portable and easy. Homemade bars are particularly tasty as you can customize them, and avoid the additives of store bought bars. Check out...
You work hard to get results from your exercise routine, so don't sell yourself short with poor nutrition prep. Fuel up before activity to get the most out of your workout. And...
Commercial sports drinks are great in a pinch, but why not make your own from scratch when you can? Homemade sports drinks are good for the wallet and allow you to control...
What is Nutrigenomics? Nutrigenomics is new and exciting in the field of nutrition. It is the scientific study of how genes affect our response to foods and nutrients. It is also the study...