Ashley Leone, Author at Gazelle Nutrition Lab

Beta Boost Smoothie

October 16, 2017

I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...

Marathon Race Nutrition

October 9, 2017

Blog

Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...

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Nut-Free Chocolate Energy Balls

September 30, 2017

Recipes

Try this tasty nut-free energy ball recipe to fuel or recover from your next workout. Loaded with chocolatey flavour without all the fat that usually comes with a chocolate treat. Easy peasy to...

after exercise Before exercise Carbohydrates Recovery Snacks

Beet You To It Smoothie

September 8, 2017

Recipes

Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness...

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Hydration Hype

August 30, 2017

Blog, Hydration

Like many of us, I’ve been trying to stay hydrated lately. I remember to drink when I exercise, but often forget when I’m busy doing other tasks. My experience is not uncommon...

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Prep Time: 15 minutes Cook Time: none Total Time: 15 minutes Makes: 16 energy balls INGREDIENTS 1 cup Oats ¾ cup Dried Apricots ¼ cup Cashews 3 tablespoons Shredded Coconut 2 tablespoons Coconut Flour 2 tablespoons Honey 1 tablespoon Coconut Oil 3 tablespoons Lemon...

after exercise exercise food recipe Recovery

Go for Green Smoothie

August 10, 2017

Recipes

You can't help but feel healthy when you're guzzling something as vibrantly green as this shake. The Go for Green Smoothie is hydrating and packed with vitamin C, vitamin A and fibre....

after exercise Before exercise hydration recipe Recovery

3 Nutrition Hacks Athletes Use That You Can Too

August 2, 2017

Blog

Athletes may seem superhuman, but often what sets them apart from you (aside from some stellar genes) is that they are super disciplined. This discipline applies to their training and their nutrition....

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TB12 Method: How Does Tom Brady’s Diet Weigh In?

July 17, 2017

Blog

Tom Brady’s famously strict diet has captured the curiosity of fans and gym-goers alike for years. It has been the subject of many a diet review. It is no wonder then that...

Diet Review sports nutrition

Gazelle Nutrition FAQS: Summer Diet Tips

June 28, 2017

Blog

Everyone’s diet varies, but many of you have common nutrition questions. There’s so much info out there that sometimes you just want to cut to the chase and get the short answer....

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Author: Ashley Leone

Beta Boost Smoothie

Marathon Race Nutrition

Nut-Free Chocolate Energy Balls

Beet You To It Smoothie

Hydration Hype

Lemony Coconut Energy Balls

Go for Green Smoothie

3 Nutrition Hacks Athletes Use That You Can Too

TB12 Method: How Does Tom Brady’s Diet Weigh In?

Gazelle Nutrition FAQS: Summer Diet Tips

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Author: Ashley Leone

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