Peanut Butter Chocolate Energy Balls
For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...
For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...
Last week on the blog, I discussed the first two steps to preparing for a marathon, with a special focus on food and fluids and finding the right amount for your body....
I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...
Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...
Try this tasty nut-free energy ball recipe to fuel or recover from your next workout. Loaded with chocolatey flavour without all the fat that usually comes with a chocolate treat. Easy peasy to...
Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness...
Like many of us, I’ve been trying to stay hydrated lately. I remember to drink when I exercise, but often forget when I’m busy doing other tasks. My experience is not uncommon...
Prep Time: 15 minutes Cook Time: none Total Time: 15 minutes Makes: 16 energy balls INGREDIENTS 1 cup Oats ¾ cup Dried Apricots ¼ cup Cashews 3 tablespoons Shredded Coconut 2 tablespoons Coconut Flour 2 tablespoons Honey 1 tablespoon Coconut Oil 3 tablespoons Lemon...
You can't help but feel healthy when you're guzzling something as vibrantly green as this shake. The Go for Green Smoothie is hydrating and packed with vitamin C, vitamin A and fibre....
Athletes may seem superhuman, but often what sets them apart from you (aside from some stellar genes) is that they are super disciplined. This discipline applies to their training and their nutrition....