Ashley Leone, Author at Gazelle Nutrition Lab

Pyeongchang 2018: 18 Fun Olympic Food Facts

February 15, 2018

Wow! What a fantastic Winter Olympic Games so far. There have already been lots of highs and lows and incredible stories of comebacks. The Games do not disappoint - so in the...

Got Game: The Secrets of Basketball Nutrition Revealed

January 24, 2018

Blog

With winter comes the screech of shoes on the court and the swoosh of balls through heavily defended nets as fast-paced indoor sports like basketball ramp up their action. Basketball is a game...

after exercise basketball Before exercise boost performance hydration Recovery sports nutrition

Eat Like LeBron: “The King” Schools us on Nutrition

January 17, 2018

Blog

“You know, I’m just 6’9” and 260. And just so happen to be very good at playing basketball.” – LeBron James [caption id="attachment_4439" align="aligncenter" width="4001"] Photo by Vaughn Ridley/Getty Images[/caption] As I’ve said before...

after exercise basketball Before exercise Carbohydrates During exercise Recovery

Smart Steps to Gain Muscle and Lose Fat

January 1, 2018

Blog

Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...

exercise food muscle building protein protein powder Recovery sports supplements

Keeping Your Diet Fit for the Holidays

December 22, 2017

Blog

Holiday eating often gets a gold medal for “too much”: too many calories, too much fat, too much sugar – and yes, too much alcohol. But don’t let this prospect get you...

Healthy Eating Tips holiday eating

Top 4 Nutrition Tips for Alpine Skiing

December 8, 2017

Blog

Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...

alpine skiing Carbohydrates concussion energy expenditure exercise food Healthy Eating Tips hydration iron vitamin D

Chocolate Banana Protein Shake

November 23, 2017

Recipes

The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...

after exercise Before exercise Carbohydrates exercise food protein recipe Recovery Snacks

Concussion Nutrition

November 15, 2017

Blog

If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...

best smart foods concussion Recovery sports nutrition sports supplements

Peanut Butter Chocolate Energy Balls

October 27, 2017

Recipes

For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...

after exercise Before exercise Carbohydrates During exercise exercise food recipe sports nutrition

Gearing Up For Marathon Racing

October 19, 2017

Blog

Last week on the blog, I discussed the first two steps to preparing for a marathon, with a special focus on food and fluids and finding the right amount for your body....

During exercise hydration belt marathon race day sports drinks sports gels

« Previous Page Next Page »

Author: Ashley Leone

Pyeongchang 2018: 18 Fun Olympic Food Facts

Got Game: The Secrets of Basketball Nutrition Revealed

Eat Like LeBron: “The King” Schools us on Nutrition

Smart Steps to Gain Muscle and Lose Fat

Keeping Your Diet Fit for the Holidays

Top 4 Nutrition Tips for Alpine Skiing

Chocolate Banana Protein Shake

Concussion Nutrition

Peanut Butter Chocolate Energy Balls

Gearing Up For Marathon Racing

Follow Us On Instagram

Welcome to Gazelle Nutrition

Working Hours

Author: Ashley Leone

Follow Us On Instagram