Ashley Leone, Author at Gazelle Nutrition Lab

Grilled Peaches with Basil and Marscapone Cheese

August 30, 2018

I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

July 8, 2018

Blog

As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...

alcohol antioxidants calories Cristiano Ronaldo exercise food football Recovery soccer World Cup

Top 3 Hydration Tips for Summer Exercise

May 28, 2018

Blog

Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...

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World Cup 2018: Nutrition for Soccer Players

May 21, 2018

Blog

For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...

after exercise Before exercise exercise food hydration Recovery soccer sports nutrition

Ready, Set, Go!: Triathlon Nutrition for Race Week

May 4, 2018

Blog

Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

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Triathlon Nutrition: Getting the Basics Down

April 13, 2018

Blog

As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...

after exercise Before exercise Carbohydrates exercise food hydration Recovery sports drinks sports gels triathlon

Nutrition for Child and Adolescent Athletes

March 27, 2018

Blog

Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...

adolescent athlete exercise food Healthy Eating Tips hydration Snacks sports drinks sports nutrition

Fueling Your Young Skater – Figure Skater Fitness Magazine

March 16, 2018

Press

A feature I wrote for Figure Skater Fitness Magazine called "Fueling Your Young Skater". Learn more about Figure Skating nutrition on my blog here. Nutritional planning is integral to achieve your optimal athletic performance....

Ashley Leone figure skating Nutrition

Tom Brady’s Superbowl Diet – CBC

March 16, 2018

Press

I chatted with the CBC News Toronto about Tom Brady's diet in the lead-up to the Super Bowl. Check it out around the 1:35-minute mark! Learn more about the TB12 Method here. Nutritional planning...

Ashley Leone CBC football NFL sports nutrition Super Bowl TB12 TB12 Method Tom Brady

Gold Medal-Winning Nutrition: Figure Skating

February 23, 2018

Blog

Olympic-level figure skating combines power and athleticism with grace and presence. As spectators, we marvel at the acrobatics of ice dancers, Tessa Virtue and Scott Moir in Pyeongchang 2018. And, we watch...

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Author: Ashley Leone

Grilled Peaches with Basil and Marscapone Cheese

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

Top 3 Hydration Tips for Summer Exercise

World Cup 2018: Nutrition for Soccer Players

Ready, Set, Go!: Triathlon Nutrition for Race Week

Triathlon Nutrition: Getting the Basics Down

Nutrition for Child and Adolescent Athletes

Fueling Your Young Skater – Figure Skater Fitness Magazine

Tom Brady’s Superbowl Diet – CBC

Gold Medal-Winning Nutrition: Figure Skating

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Author: Ashley Leone

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