Ashley Leone, Author at Gazelle Nutrition Lab

Concussion Nutrition

15.11.2017

If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...

Peanut Butter Chocolate Energy Balls

27.10.2017

Recipes

For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...

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Gearing Up For Marathon Racing

19.10.2017

Blog

Last week on the blog, I discussed the first two steps to preparing for a marathon, with a special focus on food and fluids and finding the right amount for your body....

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Beta Boost Smoothie

16.10.2017

Recipes

I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...

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Marathon Race Nutrition

09.10.2017

Blog

Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...

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Nut-Free Chocolate Energy Balls

30.9.2017

Recipes

Try this tasty nut-free energy ball recipe to fuel or recover from your next workout. Loaded with chocolatey flavour without all the fat that usually comes with a chocolate treat. Easy peasy to...

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Beet You To It Smoothie

08.9.2017

Recipes

Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness...

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Hydration Hype

30.8.2017

Blog, Hydration

Like many of us, I’ve been trying to stay hydrated lately. I remember to drink when I exercise, but often forget when I’m busy doing other tasks. My experience is not uncommon...

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Prep Time: 15 minutes Cook Time: none Total Time: 15 minutes Makes: 16 energy balls INGREDIENTS 1 cup Oats ¾ cup Dried Apricots ¼ cup Cashews 3 tablespoons Shredded Coconut 2 tablespoons Coconut Flour 2 tablespoons Honey 1 tablespoon Coconut Oil 3 tablespoons Lemon...

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Go for Green Smoothie

10.8.2017

Recipes

You can't help but feel healthy when you're guzzling something as vibrantly green as this shake. The Go for Green Smoothie is hydrating and packed with vitamin C, vitamin A and fibre....

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Author: Ashley Leone

Concussion Nutrition

Peanut Butter Chocolate Energy Balls

Gearing Up For Marathon Racing

Beta Boost Smoothie

Marathon Race Nutrition

Nut-Free Chocolate Energy Balls

Beet You To It Smoothie

Hydration Hype

Lemony Coconut Energy Balls

Go for Green Smoothie

Food for Thought

Beet You To It Smoothie

Beta Boost Smoothie

Chocolate Banana Protein Shake

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Author: Ashley Leone

Food for Thought

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