Ashley Leone, Author at Gazelle Nutrition Lab

Top 4 Nutrition Tips for Alpine Skiing

08.12.2017

Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...

Chocolate Banana Protein Shake

23.11.2017

Recipes

The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...

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Concussion Nutrition

15.11.2017

Blog

If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...

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Peanut Butter Chocolate Energy Balls

27.10.2017

Recipes

For those lucky souls who have no nut allergies in their household peanut butter and chocolate is a perfect combination of delicious, decadent and protein packed. I love a good chocolate recipe,...

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Gearing Up For Marathon Racing

19.10.2017

Blog

Last week on the blog, I discussed the first two steps to preparing for a marathon, with a special focus on food and fluids and finding the right amount for your body....

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Beta Boost Smoothie

16.10.2017

Recipes

I'm a big fan of adding as much colour as possible to your diet. Colourful fruits and veggies are loaded with vitamins, minerals and antioxidants. This brilliant orange Beta Boost Smoothie is...

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Marathon Race Nutrition

09.10.2017

Blog

Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...

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Nut-Free Chocolate Energy Balls

30.9.2017

Recipes

Try this tasty nut-free energy ball recipe to fuel or recover from your next workout. Loaded with chocolatey flavour without all the fat that usually comes with a chocolate treat. Easy peasy to...

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Beet You To It Smoothie

08.9.2017

Recipes

Try this tasty beet smoothie recipe as an energy booster before practice, to replenish after a workout, or as a mid-afternoon pick me up. The vanilla yogurt adds a touch of sweetness...

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Hydration Hype

30.8.2017

Blog, Hydration

Like many of us, I’ve been trying to stay hydrated lately. I remember to drink when I exercise, but often forget when I’m busy doing other tasks. My experience is not uncommon...

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Author: Ashley Leone

Top 4 Nutrition Tips for Alpine Skiing

Chocolate Banana Protein Shake

Concussion Nutrition

Peanut Butter Chocolate Energy Balls

Gearing Up For Marathon Racing

Beta Boost Smoothie

Marathon Race Nutrition

Nut-Free Chocolate Energy Balls

Beet You To It Smoothie

Hydration Hype

Food for Thought

Beet You To It Smoothie

Beta Boost Smoothie

Chocolate Banana Protein Shake

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Author: Ashley Leone

Food for Thought

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