Ashley Leone, Author at Gazelle Nutrition Lab

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6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

22.1.2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Transition Nutrition: Tips for Staying Fit in the Off-Season

07.12.2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

body composition holiday eating periodization Recovery transition weight gain weight loss

Cozy Chicken and Barley Stew

15.11.2018

Recipes

Total Time: 50 minutes...

chicken exercise food protein recipe stew

Salmon, Avocado, and Pea Shoot Poke Bowl

15.10.2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Grilled Peaches with Basil and Marscapone Cheese

30.8.2018

Recipes

I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...

dessert fruit recipe

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

08.7.2018

Blog

As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...

alcohol antioxidants calories Cristiano Ronaldo exercise food football Recovery soccer World Cup

Top 3 Hydration Tips for Summer Exercise

28.5.2018

Blog

Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...

Before exercise Carbohydrates hot weather how to stay hydrated in the summer hydration hydration guide hydration tips ice slurry sodium sports drinks summer summertime tips tips for hydration top 3 hydration tips

World Cup 2018: Nutrition for Soccer Players

21.5.2018

Blog

For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...

after exercise Before exercise exercise food hydration Recovery soccer sports nutrition

Ready, Set, Go!: Triathlon Nutrition for Race Week

04.5.2018

Blog

Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

Before exercise During exercise exercise food hydration race day Recovery sports drinks sports gels sports nutrition sports supplements triathlon

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Author: Ashley Leone

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Iron Skillet Gnocchi with Savoury Turkey Sausage

Transition Nutrition: Tips for Staying Fit in the Off-Season

Cozy Chicken and Barley Stew

Salmon, Avocado, and Pea Shoot Poke Bowl

Grilled Peaches with Basil and Marscapone Cheese

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

Top 3 Hydration Tips for Summer Exercise

World Cup 2018: Nutrition for Soccer Players

Ready, Set, Go!: Triathlon Nutrition for Race Week

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