Ashley Leone, Author at Gazelle Nutrition Lab

Home Run Nutrition: What 5 Pro Baseball Players Eat

March 28, 2019

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

My Top Ten Favourite Snacks that Unlock the Potential of Food

March 1, 2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

after exercise Before exercise exercise food Healthy Eating Tips Snacks

Sheet Pan Rainbow Trout and Veggies

February 20, 2019

Recipes

Total Time: 40 minutes...

Omega-3 recipe sheet pan trout

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

January 22, 2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Before exercise boost performance Carbohydrates celebrity nutrition protein snacking

Iron Skillet Gnocchi with Savoury Turkey Sausage

January 9, 2019

After Workout, Recipes

Total Time: 25 minutes...

after exercise Carbohydrates protein recipe Recovery

Transition Nutrition: Tips for Staying Fit in the Off-Season

December 7, 2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

body composition holiday eating periodization Recovery transition weight gain weight loss

Cozy Chicken and Barley Stew

November 15, 2018

Recipes

Total Time: 50 minutes...

chicken exercise food protein recipe stew

Salmon, Avocado, and Pea Shoot Poke Bowl

October 15, 2018

Recipes

Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...

Carbohydrates dinner lunch Omega-3 protein recipe

Grilled Peaches with Basil and Marscapone Cheese

August 30, 2018

Recipes

I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...

dessert fruit recipe

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

July 8, 2018

Blog

As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...

alcohol antioxidants calories Cristiano Ronaldo exercise food football Recovery soccer World Cup

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Author: Ashley Leone

Home Run Nutrition: What 5 Pro Baseball Players Eat

My Top Ten Favourite Snacks that Unlock the Potential of Food

Sheet Pan Rainbow Trout and Veggies

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Iron Skillet Gnocchi with Savoury Turkey Sausage

Transition Nutrition: Tips for Staying Fit in the Off-Season

Cozy Chicken and Barley Stew

Salmon, Avocado, and Pea Shoot Poke Bowl

Grilled Peaches with Basil and Marscapone Cheese

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

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Author: Ashley Leone

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