A feature I wrote for Figure Skater Fitness Magazine called "Fueling Your Young Skater". Learn more about Figure Skating nutrition on my blog here. Nutritional planning is integral to achieve your optimal athletic performance....
I chatted with the CBC News Toronto about Tom Brady's diet in the lead-up to the Super Bowl. Check it out around the 1:35-minute mark! Learn more about the TB12 Method here. Nutritional planning...
Olympic-level figure skating combines power and athleticism with grace and presence. As spectators, we marvel at the acrobatics of ice dancers, Tessa Virtue and Scott Moir in Pyeongchang 2018. And, we watch...
Wow! What a fantastic Winter Olympic Games so far. There have already been lots of highs and lows and incredible stories of comebacks. The Games do not disappoint - so in the...
With winter comes the screech of shoes on the court and the swoosh of balls through heavily defended nets as fast-paced indoor sports like basketball ramp up their action. Basketball is a game...
“You know, I’m just 6’9” and 260. And just so happen to be very good at playing basketball.” – LeBron James [caption id="attachment_4439" align="aligncenter" width="4001"] Photo by Vaughn Ridley/Getty Images[/caption] As I’ve said before...
Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...
Holiday eating often gets a gold medal for “too much”: too many calories, too much fat, too much sugar – and yes, too much alcohol. But don’t let this prospect get you...
Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...
The Chocolate Banana Protein Shake gives you that decadent chocolate taste without all those extra saturated fat calories. The chocolate taste comes from cocoa powder which is high in flavor and low...