I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...
Sheet pan meals are a trend I embrace because they are simple and speedy to prepare, they look beautiful, and they can be adjusted to your own personal tastes. Here I use rainbow...
Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...
Preparing meals mid-week can be a struggle. Believe me; I have been known to whip up an uninspiring dinner of grilled cheese and whatever left-over veg I have in the fridge. But,...
“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...
When the temperature drops, I just love a hearty stew to stoke your inner fire and rejuvenate you after a hard day. This chicken stew is one of my favourites and so...
Poke bowls are a delicious Hawaiian import, beloved for their umami flavour and their vibrant healthy ingredients. Though classically containing fresh fish, you can sub in cooked chicken, tofu, or any number of...
I just love peach season and what better way to celebrate than this super easy dessert. Grilled fruit desserts are a fantastic way to finish off a tasty barbeque meal. Peaches are a...
As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...
Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...