Ashley Leone, Author at Gazelle Nutrition Lab

Strawberry Basil Yogurt Pops

07.6.2019

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal (GI)...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

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Home Run Nutrition: What 5 Pro Baseball Players Eat

28.3.2019

Blog

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

01.3.2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

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Sheet Pan Rainbow Trout and Veggies

20.2.2019

Recipes

Total Time: 40 minutes...

Omega-3 recipe sheet pan trout

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

22.1.2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

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Iron Skillet Gnocchi with Savoury Turkey Sausage

09.1.2019

After Workout, Recipes

Total Time: 25 minutes...

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Transition Nutrition: Tips for Staying Fit in the Off-Season

07.12.2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

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Author: Ashley Leone

Strawberry Basil Yogurt Pops

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

Home Run Nutrition: What 5 Pro Baseball Players Eat

My Top Ten Favourite Snacks that Unlock the Potential of Food

Sheet Pan Rainbow Trout and Veggies

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Iron Skillet Gnocchi with Savoury Turkey Sausage

Transition Nutrition: Tips for Staying Fit in the Off-Season

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Author: Ashley Leone

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