Ashley Leone, Author at Gazelle Nutrition Lab

Coconut Citrus Sports Drink

June 7, 2022

This post was originally published on October 17, 2016, and updated on June 7, 2022. Energize your coconut water with this simple and delicious sports drink recipe! Enjoy this sports drink during exercise...

hydration sports drinks

Cam and Lanni’s Nutrition Secrets for Running

May 27, 2022

Articles

Back in the Summer of 2019, my student, Bianca Cordeiro interviewed Cam Levins and Lanni Marchant for an article for iRun magazine. The article is packed with fascinating nutrition insights from Cam...

Before exercise injury nutrition marathon nutrition olympics race nutrition Recovery

Six Surprising Solutions for Athlete Gut Troubles

May 16, 2022

Blog

Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Reasons for Athlete Gut Troubles Revealed

May 16, 2022

Blog

Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Top 3 Vitamins and Minerals that Athletes May Need

January 15, 2021

Blog, Training, Wellness

Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...

iron minerals sports supplements vitamin B12 vitamin D vitamins

5 Sports Supplements that Boost Performance

October 1, 2020

Blog

Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a...

after exercise Before exercise beta-alanine boost performance caffeine creatine nitrate sodium bicarbonate sports supplements

Tasty Tofu Fried Rice

April 30, 2020

Recipes

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

after exercise Carbohydrates Lacto-Ovo-Vegetarian recipe rice

Pearl Couscous with Squash, Lemon, and Prunes

April 25, 2020

Recipes

Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint...

after exercise couscous lemon prunes recipe squash

Prunes: A Sweet Functional Food Choice

March 31, 2020

Blog

Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

fibre gut health

The Rise of Energy Deficiency in Athletes

November 20, 2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

boost performance energy expenditure olympics Recovery RED-S

Author: Ashley Leone

Coconut Citrus Sports Drink

Cam and Lanni’s Nutrition Secrets for Running

Six Surprising Solutions for Athlete Gut Troubles

Reasons for Athlete Gut Troubles Revealed

Top 3 Vitamins and Minerals that Athletes May Need

5 Sports Supplements that Boost Performance

Tasty Tofu Fried Rice

Pearl Couscous with Squash, Lemon, and Prunes

Prunes: A Sweet Functional Food Choice

The Rise of Energy Deficiency in Athletes

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Author: Ashley Leone

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