Ashley Leone, Author at Gazelle Nutrition Lab

Top 3 Vitamins and Minerals that Athletes May Need

January 15, 2021

Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...

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5 Sports Supplements that Boost Performance

October 1, 2020

Blog

[caption id="attachment_5353" align="aligncenter" width="768"] Cyclists may benefit from sports supplements. Photo: Marie Westphal[/caption] Take your game to the next level with 5 sports supplements that boost performance. Healthy every day eating is number...

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Tasty Tofu Fried Rice

April 30, 2020

Recipes

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

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Pearl Couscous with Squash, Lemon, and Prunes

April 25, 2020

Recipes

Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint...

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Prunes: A Sweet Functional Food Choice

March 31, 2020

Blog

Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

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The Rise of Energy Deficiency in Athletes

November 20, 2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

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Why Strawberries Are Right on Target for Athletes

September 9, 2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

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Strawberry Basil Yogurt Pops

June 7, 2019

Recipes

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

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No Gut Trouble on Race Day, More Glory

June 2, 2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

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Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Author: Ashley Leone

Top 3 Vitamins and Minerals that Athletes May Need

5 Sports Supplements that Boost Performance

Tasty Tofu Fried Rice

Pearl Couscous with Squash, Lemon, and Prunes

Prunes: A Sweet Functional Food Choice

The Rise of Energy Deficiency in Athletes

Why Strawberries Are Right on Target for Athletes

Strawberry Basil Yogurt Pops

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

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Author: Ashley Leone

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