Ashley Leone, Author at Gazelle Nutrition Lab

Tasty Tofu Fried Rice

30.4.2020

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

Pearl Couscous with Squash, Lemon, and Prunes

25.4.2020

Recipes

Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint...

after exercise couscous lemon prunes recipe squash

Prunes: A Sweet Functional Food Choice

31.3.2020

Blog

Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

fibre gut health

The Rise of Energy Deficiency in Athletes

20.11.2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

boost performance energy expenditure olympics Recovery RED-S

Why Strawberries Are Right on Target for Athletes

09.9.2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

after exercise Before exercise berries best smart foods Carbohydrates hydration sports nutrition strawberries

Strawberry Basil Yogurt Pops

07.6.2019

Recipes

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

after exercise exercise food popsicles recipe Recovery

No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

after exercise Before exercise Carbohydrates creatine hockey hydration protein powder sports supplements vegetables vitamin D

Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

after exercise chickpea feta quinoa recipe salad tomato

Home Run Nutrition: What 5 Pro Baseball Players Eat

28.3.2019

Blog

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

alcohol baseball exercise food hydration NSF Certified for Sport vegetables World Series

Author: Ashley Leone

Tasty Tofu Fried Rice

Pearl Couscous with Squash, Lemon, and Prunes

Prunes: A Sweet Functional Food Choice

The Rise of Energy Deficiency in Athletes

Why Strawberries Are Right on Target for Athletes

Strawberry Basil Yogurt Pops

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

Home Run Nutrition: What 5 Pro Baseball Players Eat

Follow Us On Instagram

Welcome to Gazelle Nutrition

Working Hours

Author: Ashley Leone

Follow Us On Instagram