Ashley Leone, Author at Gazelle Nutrition Lab

The Rise of Energy Deficiency in Athletes

20.11.2019

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

Spidery Strawberry Black Bean Brownies

29.10.2019

Recipes

Healthy Halloween black bean and California strawberry brownies....

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Why Strawberries Are Right on Target for Athletes

09.9.2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

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Strawberry Basil Yogurt Pops

07.6.2019

Recipes

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

after exercise exercise food popsicles recipe Recovery

No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

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Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

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Home Run Nutrition: What 5 Pro Baseball Players Eat

28.3.2019

Blog

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

01.3.2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

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Sheet Pan Rainbow Trout and Veggies

20.2.2019

Recipes

Total Time: 40 minutes...

Omega-3 recipe sheet pan trout

Author: Ashley Leone

The Rise of Energy Deficiency in Athletes

Spidery Strawberry Black Bean Brownies

Why Strawberries Are Right on Target for Athletes

Strawberry Basil Yogurt Pops

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

Home Run Nutrition: What 5 Pro Baseball Players Eat

My Top Ten Favourite Snacks that Unlock the Potential of Food

Sheet Pan Rainbow Trout and Veggies

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Author: Ashley Leone

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