Ashley Leone, Author at Gazelle Nutrition Lab

Tasty Tofu Fried Rice

30.4.2020

When I was looking for a healthier comfort food option that packed in veggies but still hit a savoury note I decided a mash-up of the classic fried recipe was the way...

Pearl Couscous with Squash, Lemon, and Prunes

25.4.2020

Recipes

Pearl couscous with squash makes a hearty Fall meal but adding lemon zest brightens and elevates it into a tasty Spring dish. Adding dried fruit like prunes or apricots provides a hint...

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Prunes: A Sweet Functional Food Choice

31.3.2020

Blog

Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

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The Rise of Energy Deficiency in Athletes

20.11.2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

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Spidery Strawberry Black Bean Brownies

29.10.2019

Recipes

Healthy Halloween black bean and California strawberry brownies....

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Why Strawberries Are Right on Target for Athletes

09.9.2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

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Strawberry Basil Yogurt Pops

07.6.2019

Recipes

Summer heat calls for a refreshing recovery snack post workout. Try this delightfully guilt-free yogurt popsicle recipe. A sweet and refreshing mix of fresh California strawberries, basil, maple syrup, and plain Greek...

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No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

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Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Warm Quinoa, Spring Mix, and Chickpea Salad

10.4.2019

Recipes

For those looking for a tasty spin on their usual post-workout protein and carb mix, this quinoa salad is the way to go. Novice cooks will love quinoa because it is simple...

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Author: Ashley Leone

Tasty Tofu Fried Rice

Pearl Couscous with Squash, Lemon, and Prunes

Prunes: A Sweet Functional Food Choice

The Rise of Energy Deficiency in Athletes

Spidery Strawberry Black Bean Brownies

Why Strawberries Are Right on Target for Athletes

Strawberry Basil Yogurt Pops

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Warm Quinoa, Spring Mix, and Chickpea Salad

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Author: Ashley Leone

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