“You know, I’m just 6’9” and 260. And just so happen to be very good at playing basketball.” – LeBron James [caption id="attachment_4439" align="aligncenter" width="4001"] Photo by Vaughn Ridley/Getty Images[/caption] As I’ve said before...
Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...
Holiday eating often gets a gold medal for “too much”: too many calories, too much fat, too much sugar – and yes, too much alcohol. But don’t let this prospect get you...
Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...
If you have kids – and especially if you have kids who participate in sports – you have probably heard a lot about concussions. Concussions are a common injury in youth. Ten...
Last week on the blog, I discussed the first two steps to preparing for a marathon, with a special focus on food and fluids and finding the right amount for your body....
Marathon season is in full swing and it’s time to start planning your race day nutrition. I’m excited to help get you set for a seamless performance. Read ahead for the first...
Like many of us, I’ve been trying to stay hydrated lately. I remember to drink when I exercise, but often forget when I’m busy doing other tasks. My experience is not uncommon...
Athletes may seem superhuman, but often what sets them apart from you (aside from some stellar genes) is that they are super disciplined. This discipline applies to their training and their nutrition....
Tom Brady’s famously strict diet has captured the curiosity of fans and gym-goers alike for years. It has been the subject of many a diet review. It is no wonder then that...