Blog

Spotting the Fad Diet

18.10.2018

New finds in the world of nutrition are seemingly never-ending. With the rise of social media and easy access to information online, it is often difficult to discern between credible nutrition info...

fad diet

Find Your “Why”: The Key to Positive Change

19.9.2018

Blog, Wellness

Before we can introduce positive change in our daily lives, we have to first determine our personal purpose—the “why” in our lives. Here’s how to find yours. In the longer, more relaxed...

boost performance goal setting mental training sports performance wellness

Back to Basics: Reach Our Potential with The Five Pillars

11.9.2018

Blog, Health and Wellness

Guest Blog For this week’s blog, we are going outside the sports nutrition box and looking at overall wellness. I’ve enlisted the help of a former running mate and current personal trainer and...

boost performance holistic health sleep

Nutrition Lab: Protein Powder 101

31.7.2018

Blog

Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...

Nutrition Goaaaaaaaals: Ronaldo’s World Cup Diet

08.7.2018

Blog

As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...

alcohol antioxidants calories Cristiano Ronaldo exercise food football Recovery soccer World Cup

Top 3 Hydration Tips for Summer Exercise

28.5.2018

Blog

Summer is finally here! The warm weather is stellar for the beach and patio but can be killer for your outdoor workouts. Before you wilt, read on! With some crafty hydration strategies...

Before exercise Carbohydrates hot weather how to stay hydrated in the summer hydration hydration guide hydration tips ice slurry sodium sports drinks summer summertime tips tips for hydration top 3 hydration tips

World Cup 2018: Nutrition for Soccer Players

21.5.2018

Blog

For soccer fans, the start of summer 2018 can only mean one thing: the FIFA World Cup! Ronaldo, Messi, and Neymar are all set to dazzle their fans and renew their quest for the...

after exercise Before exercise exercise food hydration Recovery soccer sports nutrition

Ready, Set, Go!: Triathlon Nutrition for Race Week

04.5.2018

Blog

Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...

Before exercise During exercise exercise food hydration race day Recovery sports drinks sports gels sports nutrition sports supplements triathlon

Triathlon Nutrition: Getting the Basics Down

13.4.2018

Blog

As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...

after exercise Before exercise Carbohydrates exercise food hydration Recovery sports drinks sports gels triathlon

Nutrition for Child and Adolescent Athletes

27.3.2018

Blog

Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...

adolescent athlete exercise food Healthy Eating Tips hydration Snacks sports drinks sports nutrition

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