Blog

Home Run Nutrition: What 5 Pro Baseball Players Eat

28.3.2019

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

My Top Ten Favourite Snacks that Unlock the Potential of Food

01.3.2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

after exercise Before exercise exercise food Healthy Eating Tips Snacks

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

22.1.2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Before exercise boost performance Carbohydrates celebrity nutrition protein snacking

Transition Nutrition: Tips for Staying Fit in the Off-Season

07.12.2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

body composition holiday eating periodization Recovery transition weight gain weight loss

Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

29.11.2018

Blog, Training, Wellness

Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...

after exercise boost performance multivitamins performance boosters sports supplements vitamin D vitamins

Keto What? The Low Down on 3 Popular “Fad” Diets

01.11.2018

Blog

In our last blog post we showed you how to spot a fad diet. Now we test your savvy with 3 diets that have been working their way into the mainstream elite...

Atkins diet Diet Review fad diet intermittent fasting Keto diet Ketogenic low carb low carbohydrate

Spotting the Fad Diet

18.10.2018

Blog

New finds in the world of nutrition are seemingly never-ending. With the rise of social media and easy access to information online, it is often difficult to discern between credible nutrition info...

fad diet

Find Your “Why”: The Key to Positive Change

19.9.2018

Blog, Wellness

Before we can introduce positive change in our daily lives, we have to first determine our personal purpose—the “why” in our lives. Here’s how to find yours. In the longer, more relaxed...

boost performance goal setting mental training sports performance wellness

Back to Basics: Reach Our Potential with The Five Pillars

11.9.2018

Blog, Health and Wellness

Guest Blog For this week’s blog, we are going outside the sports nutrition box and looking at overall wellness. I’ve enlisted the help of a former running mate and current personal trainer and...

boost performance holistic health sleep

Nutrition Lab: Protein Powder 101

31.7.2018

Blog

Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...

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Home Run Nutrition: What 5 Pro Baseball Players Eat

My Top Ten Favourite Snacks that Unlock the Potential of Food

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Transition Nutrition: Tips for Staying Fit in the Off-Season

Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

Keto What? The Low Down on 3 Popular “Fad” Diets

Spotting the Fad Diet

Find Your “Why”: The Key to Positive Change

Back to Basics: Reach Our Potential with The Five Pillars

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