Triathlon race nutrition for requires planning. But, this process can quickly become epic and overwhelming. You may feel comfortable winging your diet for shorter distances, but once you get into the Ironman...
As the weather warms, triathlon training season kicks into top gear! Whether you are training for a Sprint triathlon or an Ironman, it’s essential that your triathlon nutrition training also keeps pace. An...
Kids are getting serious about sports at a young age these days. The benefits and drawbacks of this approach to activity are undoubtedly debatable - however, there is no question about the...
Olympic-level figure skating combines power and athleticism with grace and presence. As spectators, we marvel at the acrobatics of ice dancers, Tessa Virtue and Scott Moir in Pyeongchang 2018. And, we watch...
Wow! What a fantastic Winter Olympic Games so far. There have already been lots of highs and lows and incredible stories of comebacks. The Games do not disappoint - so in the...
With winter comes the screech of shoes on the court and the swoosh of balls through heavily defended nets as fast-paced indoor sports like basketball ramp up their action. Basketball is a game...
“You know, I’m just 6’9” and 260. And just so happen to be very good at playing basketball.” – LeBron James [caption id="attachment_4439" align="aligncenter" width="4001"] Photo by Vaughn Ridley/Getty Images[/caption] As I’ve said before...
Welcome to a new year!! Time for new beginnings and smart goals. Let's start the year with a foundation goal; building muscle. Gaining and maintaining muscle is fundamental to sport performance and...
Holiday eating often gets a gold medal for “too much”: too many calories, too much fat, too much sugar – and yes, too much alcohol. But don’t let this prospect get you...
Brrrr! Winter is blowing in, and it’s time to hit the slopes. Elite level competitive alpine skiers are now well into competition season while club level skiers are getting ready to transition...