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Track On: Packing for Race Day

October 16, 2019

Blog, race day

Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

What’s All the Buzz?

July 17, 2019

Blog

The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

Before exercise caffeine During exercise performance boosters Recovery

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

July 8, 2019

Blog

When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

Bulking Carbohydrates energy expenditure Fat muscle building muscle gain Omega-3 protein

Nutrition to Fuel Your Stanley Cup Dream

April 19, 2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

after exercise Before exercise Carbohydrates creatine hockey hydration protein powder sports supplements vegetables vitamin D

Home Run Nutrition: What 5 Pro Baseball Players Eat

March 28, 2019

Blog

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

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My Top Ten Favourite Snacks that Unlock the Potential of Food

March 1, 2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

after exercise Before exercise exercise food Healthy Eating Tips Snacks

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

January 22, 2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Before exercise boost performance Carbohydrates celebrity nutrition protein snacking

Transition Nutrition: Tips for Staying Fit in the Off-Season

December 7, 2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

body composition holiday eating periodization Recovery transition weight gain weight loss

Keto What? The Low Down on 3 Popular “Fad” Diets

November 1, 2018

Blog

In our last blog post we showed you how to spot a fad diet. Now we test your savvy with 3 diets that have been working their way into the mainstream elite...

Atkins diet Diet Review fad diet intermittent fasting Keto diet Ketogenic low carb low carbohydrate

Spotting the Fad Diet

October 18, 2018

Blog

New finds in the world of nutrition are seemingly never-ending. With the rise of social media and easy access to information online, it is often difficult to discern between credible nutrition info...

fad diet

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Track On: Packing for Race Day

What’s All the Buzz?

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

Nutrition to Fuel Your Stanley Cup Dream

Home Run Nutrition: What 5 Pro Baseball Players Eat

My Top Ten Favourite Snacks that Unlock the Potential of Food

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

Transition Nutrition: Tips for Staying Fit in the Off-Season

Keto What? The Low Down on 3 Popular “Fad” Diets

Spotting the Fad Diet

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