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Race Day Nutrition

October 4, 2023

Endurance athletes typically put in months of training to prepare for their events. Despite athletes investing all of this time and effort, it may surprise many readers that recent studies have found...

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Loading Carbs for Race Day

October 4, 2023

Blog

Follow this race week nutrition guide to optimize your carbohydrate loading and nutrition leading to race day....

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Six Surprising Solutions for Athlete Gut Troubles

May 16, 2022

Blog

Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Reasons for Athlete Gut Troubles Revealed

May 16, 2022

Blog

Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Top 3 Vitamins and Minerals that Athletes May Need

January 15, 2021

Blog, Training, Wellness

Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...

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5 Sports Supplements that Boost Performance

October 1, 2020

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Take your game to the next level with 5 sports supplements that boost performance. Healthy everyday eating is number one when it comes to successful sports performance. Period. You can't beat a...

after exercise Before exercise beta-alanine boost performance caffeine creatine nitrate sodium bicarbonate sports supplements

Prunes: A Sweet Functional Food Choice

March 31, 2020

Blog

Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

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Ace Your Fuel for the Next Wimbledon –Part 2

December 5, 2019

Blog

In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

after exercise Before exercise competition day During exercise sports nutrition Tennis Tennis Nutrition

The Rise of Energy Deficiency in Athletes

November 20, 2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

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Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

Blog

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

after exercise Before exercise boost performance Carbohydrates exercise food hydration Recovery Tennis Nutrition

Race Day Nutrition

Loading Carbs for Race Day

Six Surprising Solutions for Athlete Gut Troubles

Reasons for Athlete Gut Troubles Revealed

Top 3 Vitamins and Minerals that Athletes May Need

5 Sports Supplements that Boost Performance

Prunes: A Sweet Functional Food Choice

Ace Your Fuel for the Next Wimbledon –Part 2

The Rise of Energy Deficiency in Athletes

Ace Your Fuel for the Next Wimbledon! – Part 1

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