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Top 3 Vitamins and Minerals that Athletes May Need

January 15, 2021

Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same as...

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5 Sports Supplements that Boost Performance

October 1, 2020

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[caption id="attachment_5353" align="aligncenter" width="768"] Cyclists may benefit from sports supplements. Photo: Marie Westphal[/caption] Take your game to the next level with 5 sports supplements that boost performance. Healthy every day eating is number...

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Prunes: A Sweet Functional Food Choice

March 31, 2020

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Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

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Ace Your Fuel for the Next Wimbledon –Part 2

December 5, 2019

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In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

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The Rise of Energy Deficiency in Athletes

November 20, 2019

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Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

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Ace Your Fuel for the Next Wimbledon! – Part 1

November 6, 2019

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Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

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Track On: Packing for Race Day

October 16, 2019

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Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

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Why Strawberries Are Right on Target for Athletes

September 9, 2019

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Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

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What’s All the Buzz?

July 17, 2019

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The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

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Bodybuilding Nutrition 101: The Ins and Outs of Bulking

July 8, 2019

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When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

Bulking Carbohydrates energy expenditure Fat muscle building muscle gain Omega-3 protein

Top 3 Vitamins and Minerals that Athletes May Need

5 Sports Supplements that Boost Performance

Prunes: A Sweet Functional Food Choice

Ace Your Fuel for the Next Wimbledon –Part 2

The Rise of Energy Deficiency in Athletes

Ace Your Fuel for the Next Wimbledon! – Part 1

Track On: Packing for Race Day

Why Strawberries Are Right on Target for Athletes

What’s All the Buzz?

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

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