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Ace Your Fuel for the Next Wimbledon –Part 2

05.12.2019

In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

The Rise of Energy Deficiency in Athletes

20.11.2019

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Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

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Ace Your Fuel for the Next Wimbledon! – Part 1

06.11.2019

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Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

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Track On: Packing for Race Day

16.10.2019

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Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

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Why Strawberries Are Right on Target for Athletes

09.9.2019

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Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

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What’s All the Buzz?

17.7.2019

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The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

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Bodybuilding Nutrition 101: The Ins and Outs of Bulking

08.7.2019

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When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

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No Gut Trouble on Race Day, More Glory

02.6.2019

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Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

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Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

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Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

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Home Run Nutrition: What 5 Pro Baseball Players Eat

28.3.2019

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In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

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Blog

Ace Your Fuel for the Next Wimbledon –Part 2

The Rise of Energy Deficiency in Athletes

Ace Your Fuel for the Next Wimbledon! – Part 1

Track On: Packing for Race Day

Why Strawberries Are Right on Target for Athletes

What’s All the Buzz?

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Home Run Nutrition: What 5 Pro Baseball Players Eat

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