I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...
Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...
“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...
Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...
In our last blog post we showed you how to spot a fad diet. Now we test your savvy with 3 diets that have been working their way into the mainstream elite...
New finds in the world of nutrition are seemingly never-ending. With the rise of social media and easy access to information online, it is often difficult to discern between credible nutrition info...
Before we can introduce positive change in our daily lives, we have to first determine our personal purpose—the “why” in our lives. Here’s how to find yours. In the longer, more relaxed...
Guest Blog For this week’s blog, we are going outside the sports nutrition box and looking at overall wellness. I’ve enlisted the help of a former running mate and current personal trainer and...
Protein powder has always been controversial. Bodybuilders tout protein powders as an essential component in their quest for the perfect physique. Unfortunately, contamination of protein powders is not uncommon, and they regularly...
As the World Cup heated up, so it seemed did soccer phenom, Cristiano Ronaldo. Taking a break from Real Madrid, Ronaldo headed the Portuguese team as they strove to claim a World...