Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...
The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...
When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...
Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal (GI)...
Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...
In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...
Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...
“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...
Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...
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