Blog

What’s All the Buzz?

17.7.2019

The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

08.7.2019

Blog

When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

Bulking Carbohydrates energy expenditure Fat muscle building muscle gain Omega-3 protein

No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal (GI)...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

after exercise Before exercise Carbohydrates creatine hockey hydration protein powder sports supplements vegetables vitamin D

Home Run Nutrition: What 5 Pro Baseball Players Eat

28.3.2019

Blog

In the past, baseball nutrition was an afterthought in the Major League clubhouse. In recent years, however, many MLB teams have made a shift that is bringing them in line with the...

alcohol baseball exercise food hydration NSF Certified for Sport vegetables World Series

My Top Ten Favourite Snacks that Unlock the Potential of Food

01.3.2019

Blog

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover,...

after exercise Before exercise exercise food Healthy Eating Tips Snacks

6 Simple Diet Changes Athletes Can Make that Celebrities Swear By

22.1.2019

Blog, Health and Wellness

Ring in the New Year with a fresh diet start. For most athletes I’m not talking “big bold throw everything out in your cupboards changes” – you’d be surprised how little tweaks...

Before exercise boost performance Carbohydrates celebrity nutrition protein snacking

Transition Nutrition: Tips for Staying Fit in the Off-Season

07.12.2018

Blog, Periodization

“Nutrition is important, training is important- but so are rest and recovery… Your body is your temple, and you’ve got to take care of it.” – Antonio Brown, Wide Receiver, Pittsburgh Steelers It’s...

body composition holiday eating periodization Recovery transition weight gain weight loss

Top 3 Reasons to Stop Taking Your Vitamins. . . and One Exception

29.11.2018

Blog, Training, Wellness

Athletes are always looking for an edge that will boost their performance and promote their success. Many see vitamin supplements as a key component in their training regimen. However, one of the...

after exercise boost performance multivitamins performance boosters sports supplements vitamin D vitamins

Keto What? The Low Down on 3 Popular “Fad” Diets

01.11.2018

Blog

In our last blog post we showed you how to spot a fad diet. Now we test your savvy with 3 diets that have been working their way into the mainstream elite...

Atkins diet Diet Review fad diet intermittent fasting Keto diet Ketogenic low carb low carbohydrate

Welcome to Gazelle Nutrition

Working Hours

Blog

Follow Us On Instagram