Blog

Prunes: A Sweet Functional Food Choice

31.3.2020

Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes...

fibre gut health

Ace Your Fuel for the Next Wimbledon –Part 2

05.12.2019

Blog

In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let's talk about tennis nutrition for competition to learn...

after exercise Before exercise competition day During exercise sports nutrition Tennis Tennis Nutrition

The Rise of Energy Deficiency in Athletes

20.11.2019

Blog

Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon...

boost performance energy expenditure olympics Recovery RED-S

Ace Your Fuel for the Next Wimbledon! – Part 1

06.11.2019

Blog

Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis...

after exercise Before exercise boost performance Carbohydrates exercise food hydration Recovery Tennis Nutrition

Track On: Packing for Race Day

16.10.2019

Blog, race day

Find out about our summer student, Sydney's, clever tips and tricks for packing for your best track meet ever....

after exercise Before exercise gear preparation mental preparation nutrition preparation race day

Why Strawberries Are Right on Target for Athletes

09.9.2019

Blog

Small, but mighty, California strawberries seem to pop up in all kinds of sporty places. Despite strawberries being one of the most popular flavours, Tom Brady famously astonished fans by admitting that...

after exercise Before exercise berries best smart foods Carbohydrates hydration sports nutrition strawberries

What’s All the Buzz?

17.7.2019

Blog

The Science of Caffeine and Sports Performance Can’t go a day without your morning brew? Don’t worry you are not alone. Approximately 3 billion cups of coffee are consumed worldwide each day.1 In Canada,...

Before exercise caffeine During exercise performance boosters Recovery

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

08.7.2019

Blog

When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more main-stream, the scientific community becomes more interested...

Bulking Carbohydrates energy expenditure Fat muscle building muscle gain Omega-3 protein

No Gut Trouble on Race Day, More Glory

02.6.2019

Blog

Tackling Gut Issues in Athletes Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience...

Before exercise boost performance Carbohydrates During exercise GI gut issues hydration sports supplements

Nutrition to Fuel Your Stanley Cup Dream

19.4.2019

Blog

Stanley Cup playoffs are on, and it’s time to get inspired to fuel your own hockey aspiration, whether it be a weekly pick up game, or something more competitive. Drilling down on hockey...

after exercise Before exercise Carbohydrates creatine hockey hydration protein powder sports supplements vegetables vitamin D

Prunes: A Sweet Functional Food Choice

Ace Your Fuel for the Next Wimbledon –Part 2

The Rise of Energy Deficiency in Athletes

Ace Your Fuel for the Next Wimbledon! – Part 1

Track On: Packing for Race Day

Why Strawberries Are Right on Target for Athletes

What’s All the Buzz?

Bodybuilding Nutrition 101: The Ins and Outs of Bulking

No Gut Trouble on Race Day, More Glory

Nutrition to Fuel Your Stanley Cup Dream

Shop

Follow Us On Instagram

Welcome to Gazelle Nutrition

Working Hours

Blog

Shop

Follow Us On Instagram